Firm Up Fitness has a method of training which benefits the community by achieving greater levels of success and harmony in their career, sporting endeavours and every day life.

What is the Firm Up Fitness Direction?

To provide a challenging high level fitness and health regime for all levels of the community, to promote team work and to stimulate individuals into thinking with initiative and confidence, it will enable all who experience Firm Up Fitness to go that extra yard.

Firm Up Fitness' method of training can be applied by individuals, corporate groups and Sporting Teams.