At Firm Up Fitness we practice Budokan Karate. All classes are under the guidance of Sensei Brett Boots covering all levels from white belt to black belt. With classes encompassing karate etiquette, technique basics, combinations, practical self defense, sparring and Kata.
Budokan karate is like many other types of karate, in that it is predominantly a striking style of martial arts. In that sense, it utilizes blocks and powerful kicks and/or punches to quickly and decisively stop attacks. Karate as a general art adheres to the principle of one kick or punch equating to significant damage. Budokan is no different. Like most karate styles, some takedowns are employed, though this is not the focus of the art.
Budokan stylists practice forms, sparring, and weapons. Our katas has a Shotokan base. Practitioners also use weapons such as the Bo staff and various swords. Budokan utilizes both hard and soft techniques.
Firm Up Fitness KARATE Class Timetable
3:30PM - 4:15PM
LITTLE LEGENDS
KARATE
| Monday |
| 3:30PM - 4:15PM
BIG LEGENDS
KARATE |
6.30-7.15PM
ADULT KARATE7:15-8:00PM
ADULT KARATE ELITE
SPEED & CONDITIONING |
| TUESDAY |
| 9:30AM - 10:20AM
ADULT
KARATE |
|
| 3:30PM - 4:15PM
LITTLE LEGENDS
KARATE |
4:15PM - 5:00PM
BIG LEGENDS
KARATE |
| WEDNESDAY |
| 3:30PM - 4:15PM
BIG LEGENDS
KARATE |
6.30-7.15PM
ADULT KARATE7:15-8:00PM
ADULT KARATE ELITE
PLOMETRICS & SPEEDWORK |
| THURSDAY |
| 9:30AM - 10:20AM
ADULT
KARATE |
|
| 3:30PM - 4:15PM
LITTLE LEGENDS
KARATE |
4:15PM - 5:00PM
BIG LEGENDS
KARATE |
| SATURDAY |
| 7:30AM - 9:00AM
KARATE KIMUTE
(SPARING) DRILLS |
|
Which Class is for you
Little Legends Karate (Ages 5 -10 yrs)
Big Legends Karate (Ages 10 - 15 yrs)
Adults Karate (Ages 15 and up)
